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Hostel · Cape Town · Western Cape

A Sunflower Stop Backpackers

A welcoming backpackers lodge in Greenpoint, Cape Town, with a pool, cozy bar, and easy access to the city's highlights.

  • Rated 8.6 from 699 guest reviews
  • Staff rated 9.4 for friendliness and helpfulness
  • Free parking and 24-hour security on site
8.6 Great 699 reviews Booking.com 8.6 · 699 reviews

About

A Sunflower Stop Backpackers

A Sunflower Stop Backpackers is a well-rated hostel in the Greenpoint area of Cape Town, set on Main Road. It offers 23 rooms, from private doubles to shared dorms, and has a sociable, relaxed atmosphere that guests often highlight. The property includes an outdoor swimming pool, a bar, a shared kitchen, and a garden with BBQ facilities.

The hostel is about 950 metres from Rocklands Beach and within walking distance of Anchor Bay. Guests frequently mention the convenient location for exploring the city, with easy access to the V&A Waterfront, Lion's Head, and Table Mountain. The staff earn repeated praise for their warm and helpful service, and the property includes parking, a safe deposit box, and 24-hour security.

  • No smoking on site
  • Wi-Fi
  • Parking
  • Safe deposit box
  • VIP check-in/ -out
  • Express check-in/ -out

In brief

What works, what to weigh

+

Strengths

4 reasons to book
  • Exceptional staff — Guests consistently mention the friendly, helpful, and accommodating team, from check-in to the bar. The staff offered extra help with transport and local tips.
  • Convenient location — Close to Rocklands Beach, Anchor Bay, and within easy reach of the V&A Waterfront, Lion's Head, and Table Mountain. Supermarkets and restaurants are nearby, and public transport is just outside.
  • Great value for money — With rates from £34 per night, guests find it excellent value, especially given the included breakfast, whole-day coffee, and clean facilities.
  • Clean and comfortable — Rooms are described as neat and comfortable, and the property is kept very clean. The shared bathrooms are tidy.

Worth weighing

4 to weigh
  • Limited facilities — One guest noted that the hostel does not offer many facilities, though the pool, bar, and kitchen are highlights.
  • Unsecured parking — Parking is free on site, but it is not secured. Guests with vehicles should be aware.
  • Potential noise from groups — One guest mentioned a large group of teenagers staying, which was a minor annoyance, though not the hostel's fault.
  • No pets allowed — The hostel does not allow pets on site.

01 — Rooms

Rooms & rates

High season: summer dates usually book out a few weeks ahead.

Budget Shared Bathroom Double Room

  • 1 Double bed

Twin Room

  • 2 Single beds,1 Double bed

Dormitory Room Mixed

  • 1 Bed in shared room

8 Bed Dormitory Room Dormitory Room

  • 1 Bed in shared room

6 Bed Dormitory Room Dormitory Room

  • 1 Bed in shared room

Economy Room

02 — Amenities

Services & amenities

Everything included at this stay — the facilities and essentials, at a glance.

General

  • No smoking on site
  • Wi-Fi
  • Parking
  • Safe deposit box
  • VIP check-in/out
  • Express check-in/out
  • Concierge desk
  • 24-hour security
  • Luggage storage
  • Locker room
  • Currency exchange
  • Fireplace
  • Smoke detectors
  • Fire extinguishers
  • Key access
  • Heating

Services

  • Housekeeping
  • Laundry
  • Dry cleaning
  • Tours/Ticket assistance
  • Grocery shopping service
  • Car hire
  • Paid shuttle service
  • Fax/Photocopying

Food & Drink

  • Snack bar
  • Poolside snack bar
  • Welcome drink
  • Dinner
  • BBQ facilities
  • Shared kitchen

Recreation

  • Outdoor swimming pool
  • Beach umbrellas
  • Sun loungers
  • Aqua park
  • Entertainment
  • Sun terrace
  • Garden area
  • Leisure/TV room
  • Board games
  • Parquet floor

Activities

  • Wind surfing
  • Diving
  • Snorkelling
  • Canoeing
  • Hiking
  • Horseback riding
  • Cycling
  • Tennis court
  • Bowling
  • Golf course
  • Squash
  • Sports trainer
  • Aerobics
  • Fishing

03 — Reviews

What guests say

Recent verified reviews from guests who stayed here.

8.6
Great 699 reviews

Guest-rated 8.6/10 from 699 reviews

Booking.com · 8.6 · 699 reviews
8.6Verified guest

“We had a great stay at a charming hostel in a convenient location. The single room was nice and neat, with friendly and helpful staff. They even assisted us with public transport during a bus strike.”

8.6Verified guest

“I had a lovely stay although the hockey team of 16 year olds was a bit annoying but nothing to do with the hostel...the value for money was great for a short trip and staff very helpful and lovely.”

8.6Verified guest

“The staff is very kind and helpful. The place itself is charming and you feel welcome and home. We'd stay there again.”

8.6Verified guest

“Stayed at Sunflower Stop for a week while exploring the city. Perfect location, close to the Waterfront, Lion's Head, Table Mountain, and restaurants. Clean rooms and friendly staff. The whole day coffee and breakfast included. Supermarket nearby and a safe area. Bed had great lighting and energy. Thank you, Sunflower Stop, for a wonderful stay!”

8.6Verified guest

“Nice little hostel, very clean.”

8.6Verified guest

“The staff was amazing and the location is very nice too!”

04 — Location

Getting around Cape Town

The property sits in Cape Town.

Greenpoint: The hostel is on Main Road in Greenpoint, a bustling area close to the city center and the waterfront. You'll find supermarkets and restaurants within walking distance.

Beaches: Rocklands Beach is about 950 metres away, and Anchor Bay is within walking distance. The area is ideal for a stroll or a swim.

Landmarks: Cape Town's major sights—the V&A Waterfront, Lion's Head, and Table Mountain—are mentioned as easily accessible from the hostel, and public transport is available just outside.

179 Main Road, Cape Town, Western Cape, 8001, South Africa

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05 — Good to know

Policies & conditions

Hotel details are shown for reference. Final rate terms are confirmed on the partner’s site at booking.

Check-in
From 14:00-23:00
Check-out
By 08:00-10:00
Cancellation
Free cancellation on many rates — terms on booking page
Payment
Pay-at-hotel available on many rates; final terms at booking
Pets
Not allowed
Property
23 rooms

06 — Questions

Frequently asked

What are the check-in and check-out times?

Check-in is from 14:00 to 23:00, and check-out is from 08:00 to 10:00.

Is parking available?

Yes, there is parking on site. One guest noted that it's free, though not secured.

Are pets allowed?

No, pets are not allowed at the property.

What facilities does the hostel have?

There is an outdoor swimming pool, a bar, a shared kitchen, a garden with BBQ facilities, a sun terrace, and a laundry. Free Wi-Fi is available.

Is breakfast included?

One guest mentioned that breakfast and whole-day coffee are included, though the hostel also has a snack bar and offers dinner.

How far is the beach?

Rocklands Beach is 950 metres from the hostel, and Anchor Bay is within walking distance.

The bottom line

For travellers who value a friendly, social atmosphere and a central location, A Sunflower Stop Backpackers is a solid choice. It's especially suited for backpackers and solo travellers who want easy access to Cape Town's attractions and a place to connect with others.

8.6A reliable, well-run backpackers in Greenpoint

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